The Vegetables and Fruits in Season Each Month of the Year

Consider the experience of a totally ripe, juicy summer tomato–rich reddish color, perfect consistency, bursting with taste. Purchasing year makes all vegetables and fruits more enjoyable–and that’s only one advantage, according to NYC-based registered dietitian Lisa Hayim. When you buy produce at summit, you receive more natural nutrients, she states. “Since seasonal produce do not undergo prolonged transit times to get from farm to your kitchen, these essential minerals and vitamins are somewhat more likely to be maintained by the time you’re prepared to eat your produce,” she states. In reality, that the Cleveland Clinic reports that spinach can supply up to 3 times more vitamin C when consumed year–September through October.

You will also save cash: Shorter travel times for your produce means lower transport costs, which lowers the grocer’s cost, and these savings get passed on to you at checkout. There’s also the regulation of demand and supply, states Los Angeles-based registered dietitian Lindsey Pine. “When fruits and veggies are in season, the farmers will probably have a wealth of the harvest and costs will go down” For instance, GAIAM reports that out-of-season basil runs $3 per half an ounce; in year, it is only $1 $2.

If you’re searching for the freshest of the fresh, your regional farmer’s market is a wonderful place to get started. Prior to going, take a look at the six giveaways that the yield at the farmers market is not fresh or local. And if you are short on purchasing time, then combine a CSA (community-supported agriculture association) for new, picked-that-morning produce sourced straight from a local farm. And when you are shopping at the supermarket, you can buy in year with this manual to ensure you acquire the greatest nutritional bang for your dollar. Don’t miss these secrets that the farmer’s market is not telling you.

Tatiana Ayazo/Rd. com

December

Broccoli

Brussels sprouts

Cabbage

Cauliflower

Grapefruit

Kale

Leeks

Mushrooms

Oranges

Papayas

Parsnips

Pears

Pomegranates

Rutabagas

Sweet potatoes

Tangelos

Tangerines

Turnips

January

Broccoli

Brussels sprouts

Cabbage

Cauliflower

Grapefruit

Kale

Leeks

Lemons

Oranges

Parsnips

Rutabagas

Tangelos

Tangerines

Turnips

February

Broccoli

Brussels sprouts

Cabbage

Cauliflower

Grapefruit

Kale

Leeks

Lemons

Oranges

Parsnips

Rutabagas

Tangelos

Tangerines

Turnips

Tatiana Ayazo/Rd. com

March

Artichokes

Broccoli

Brussels sprouts

Cauliflower

Leeks

Lettuce

Mushrooms

Parsnips

Pineapples

Radishes

Rutabagas

Turnips

April

Artichokes

Asparagus

Broccoli

Cauliflower

Leeks

Lettuce

Mushrooms

Pineapples

Radishes

Rhubarb

Spring peas

May

Apricots

Artichokes

Asparagus

Cherries

Lettuce

Mangoes

Okra

Pineapples

Radishes

Rhubarb

Spring peas

Strawberries

Swiss chard

Zucchini

Tatiana Ayazo/Rd. com

June

Apricots

Blueberries

Cantaloupe

Cherries

Corn

Kiwi

Lettuce

Mangoes

Peaches

Strawberries

Swiss chard

Watermelon

Zucchini

July

Apricots

Blackberries

Blueberries

Cantaloupe

Corn

Cucumbers

Green beans

Kiwi

Kohlrabi

Lettuce

Mangoes

Okra

Peaches

Peppers

Plums

Raspberries

Strawberries

Summer squash

Swiss chard

Tomatoes

Watermelon

Zucchini

August

Acorn squash

Apples

Apricots

Blueberries

Butternut squash

Cantaloupe

Corn

Cucumbers

Eggplant

Figs

Green beans

Kiwi

Kohlrabi

Lettuce

Mangoes

Okra

Peaches

Peppers

Plums

Raspberries

Strawberries

Summer squash

Swiss chard

Tomatoes

Watermelon

Winter squash

Zucchini

Tatiana Ayazo/Rd. com

September

Acorn squash

Apples

Beets

Butternut squash

Cantaloupe

Cauliflower

Eggplant

Figs

Grapes

Green beans

Lettuce

Mangoes

Mushrooms

Okra

Peppers

Persimmons

Pomegranates

Pumpkins

Spinach

Sweet potatoes

Swiss chard

Tomatoes

October

Acorn squash

Apples

Beets

Broccoli

Brussels sprouts

Butternut squash

Cabbage

Cauliflower

Cranberries

Grapes

Leeks

Lettuce

Mushrooms

Parsnips

Persimmons

Pomegranates

Pumpkins

Rutabagas

Spinach

Sweet potatoes

Swiss chard

Turnips

Winter squash

November

Beets

Broccoli

Brussels sprouts

Cabbage

Cauliflower

Cranberries

Leeks

Mushrooms

Oranges

Parsnips

Pears

Persimmons

Pomegranates

Pumpkins

Rutabagas

Spinach

Sweet potatoes

Tangerines

Turnips

Winter squash