These Are the Fruits and Vegetables

You might want to think twice before buying salmon, conventionally grown strawberries, or nectarines. According to another report from the Environmental Working Group (EWG), these foods are the most likely to be infected with synthetic pesticide residue.

The findings are a part of the EWG’s 2017 “Dirty Dozen” and “Clean Fifteen”, a list of the least and most pesticide-ridden foods. To compile the position, the EWG analyzed tests conducted by the U.S. Department of Agriculture and Food and Drug of over 36,000 samples from 48 unique kinds of conventionally grown produce.

“Even low levels of pesticide exposure can be harmful to babies, adolescents and young children, so when possible, caregivers and parents should take actions to lower children’s exposures to pesticides while still feeding them diets abundant in healthful produce,” said Dr. Philip Landrigan of those Mt. Sinai School of Medicine, in a statement.

For the second year in the row, the EWG found that strawberries were the fruit. The berry grated apples — which held the name of most in the top spot, last year. Pesticide residue has increased in strawberries because of demand. The most contaminated strawberry had traces of 20 pesticides this past year.

This season moving up on the list are spinach and nectarines. Spinach jumps in the eighth on the 2nd product. The USDA found spinach samples comprised greater residue compared to all create analyzed by weight, and 75 percent of all trials contained deposit of permethrin, an insecticide that is used to treat lice and repel mosquitos. It can cause damage.

So what grown produce is more safe to purchase? Corn, according to the EWG. Just 1 percent of samples of the sweet corn and avocados (last year’s top pick) had any detectable pesticides. Though you are safe from pesticide residue due to the food’s protective exterior, it is essential to note that the EWG does warn that a small amount of sweet corn, as well as papaya and summertime squash, are produced from genetically modified seeds. (Purchase organic if you are attempting to avoid shifted produce.)

For reducing pesticide exposure, the EWG lists, which started in 1993, have acquired a reputation including the American Academy of Pediatrics. However, the Dirty Dozen record has also brought some criticism for focusing on quantity of pesticides instead of toxicity. According to Sonya Lunder, EWG senior writer, the group has taken to emphasizing crops, such as hot peppers this season, since the “Dirty Dozen Plus.” These create picks don’t meet the criteria, but are proven to have residue of toxic pesticides . In addition, some critics have pointed out that even the levels of pesticide residue found about the food within this list, though higher than other vegetables and fruits, are generally still well under EPA tolerance levels.

On the other hand, that the EWG stands behind their own record and warns consumers to pay attention to some hint of synthetic pesticide. Lunder advised RealSimple.com within an email that in the past, that the Environmental Protection Agency has “revoked tolerances” or altered legal restrictions or fully prohibited specific exemptions considered to be safe following revising risk assessment. Last fall the tolerances for Chlorpyrifos were revoked after it no longer met the EPA’s safety standards.

Watch the complete Dirty Dozen and Clean two lists below, as well as the complete rankings of over 50 types of produce around the EWG site.

  1. Strawberries
  2. Spinach
  3. Nectarines
  4. Apples
  5. Peaches
  6. Pears
  7. Cherries
  8. Grapes
  9. Celery
  10. Tomatoes
  11. Sweet bell peppers
  12. Potatoes
  1. Sweet corn
  2. Avocados
  3. Pineapples
  4. Cabbage
  5. Onions
  6. Sweet peas suspended
  7. Papaya
  8. Asparagus
  9. Mangos
  10. Eggplant
  11. Honeydew Melon
  12. Kiwi
  13. Cantaloupe
  14. Cauliflower
  15. Grapefruit.

Wish to keep your create clean at home? Get expert tips in the USDA, food scientists, and other experts about the best way best to store fruits and veggies.