Why You Should Be Worried Every Time You Buy Fresh Produce

Contemplate assessing for ripeness is the one thing you have to be concerned about while buying vegetables and fruits? Think again. Whether it is a frightening FDA law, vegetables that are damaging to your body, or create that may mess with your eye health (yes, it is!) , there are lots of reasons to be worried when you purchase fresh fruits and veggies.

Here are just a few items to Bear in Mind when scanning the produce aisle at your Regional market:

1. The FDA is down with contamination

bowl of fresh berries Flu frequently contaminates the most delicious looking berries. | iStock.com

According to the FDA’s Defect Levels Handbook, the Food and Drug Administration is A-okay with contamination. Meaning, they have established “maximum amounts of natural or unavoidable defects in foods for human use.”

As an instance, if you like yourself a few blackberries and desserts, you love yourself a few mold. Because, the FDA permits up to 60 percent of mold to contaminate berry drupes.

2. The GMO variable … and the frightening things that come with it

whole and halved avocado in a wooden bowl Always select GMO-free vegetables and fruits. | iStock.com

Vegetables and fruits have a life cycle of their own. Grow into a particular vegetable or fruit. That said fruits and veggies can respond in strange ways. You may detect that your strawberry seeds begin to sproutĀ — although in the plant — or, your avocado’s center create its own try at farming (and achievement).

To get around these bizarre things from occurring, it is ideal to avoid GMO veggies and fruits.

3. A lot of popular salad veggies shouldn’t be eaten uncooked

raw broccoli Roasting this veggie may be the best way to go. | iStock.com/Eric_Urquhart

Think raw veggies are great for you? Think again! There are actually several veggies out there that can be harmful when ingested raw. According to Sarah in The Healthy Home Economist, “cruciferous vegetables should be consumed before eating because they contain substances that block the production of thyroid gland in your body.” Some of the most popular dandelion vegetables include: broccoli.

However, that’s not all. Sarah also suggest steering clear of uncooked cabbage greens, including lettuce, spinach, parsley, and chives, too. “Some carrot greens contain a chemical called oxalic acid,” the best selling author writes. “Oxalic acid is a very irritating material to your mouth and intestinal tract. In addition, it blocks calcium and iron absorption and might lead to the formation of bladder stones”

That said, always cook your vegetables.

4. They may be good for you, but they can be poisonous to your dog

Young Chihuahua dog in a knitted sweater lying down on a tree roots at springtim Take care what you feed your puppy. | Eudyptula/iStock/Getty Images

If your pet loves table scraps, then you might want to rethink consuming it fruits as well as veggies. Or, at least, the following:

  • Onion
  • Garlic
  • Grapes
  • Apricot
  • Apple seeds

And that’s not even all the fruits and veggies that are deemed poisonous to animals. If you would like to feed your pet a piece of fruit or veggie, then we advocate doing a quick Google search to discover whether or not it is safe to do so.

5. Produce is often picked before it is ripe

bananas on the tree Make sure those bananas are ripe until you dig. | iStock.com

Because produce can get rid of a vast majority of its nutrient value once chosen, fresh produce is often picked before it is even ripe. That said, because fruits and veggies have been picked before they are ripe, they do not have sufficient time to develop their whole potential of vitamins and minerals.

6. Some fresh fruits and veggies can cause heartburn

woman with heartburn Heartburn is never a pleasant feeling. | Tom Foldes/iStock/Getty Images

If you encounter episodes of heartburn, you might want to reconsider your selection of fruits and veggies. As fruits and veggies high in acid — believe: tomatoes, pineapples, and sugars — can actually cause heartburn. When shopping for fresh produce, make sure to include pH balancing things, or items that are low in acid in your cart.

7. Particular vegetables can improve your skin yellow … and clutter with your eye wellness

woman holding fresh veggies Carrots are good for you, but these should be eaten in moderation. | William87/iStock/Getty Images Plus

Laugh all you like, but also the youth rumor about eating too many beers as well as turning reddish (or, yellow) can really come true. It’s called hypercarotenemia and can occur when you consume an excessive amount of beta-carotene.

And while it is considered a benign side-effect, there are a few studies that show eating too many carrots can have a negative effect. According to scientists at Ohio State University, an excessive amount of beta-carotene can “block a few activities of vitamin A, that is essential to human eyesight, skin and bone health, immune and metabolic function.”